veryone wants to look and feel great. There are countless ads touting shortcuts with new miracle diets or strange exercise equipment. But this is just a fantasy. The only way is to exercise, eat right and avoid stress. Yoga, the centuries-old practice of physical and mental training, is an all-inclusive system that does all this and more.

Living with Balance Volume 1 is a new DVD that will teach you the basics of this ancient and time-proven system, where proper breathing, exercise and stretching all combine to form a single regimen that is fun and will leave you with more energy than you have ever had before.

The DVD features two 20-minute classes: one is an introductory beginner’s course, while the second is tailored for intermediate practice.

There is also a breakdown of each pose, giving the specifics of proper posture and technique.

In addition, the DVD features a segment on the basics of good nutrition using yogic principles.

Look and feel great, and stay that way! No equipment necessary; just a small space on your floor and the will to change your life. Living with Balance Volume 1 will bring all this to the comfort and privacy of your own home.