iving with Balance Volume 1 is a new DVD that will teach you the basics of this ancient and time-proven system, where proper breathing, exercise and stretching all combine to form a single regiment that is fun and will leave you with more energy than you have ever had before. On the DVD are two 20 minute classes: one an introductory beginner’s course and a second, for intermediate practice. There is also a breakdown of each pose, giving the specifics of proper posture and technique. In addition, on the DVD, I will show you the basics of nutrition using yogic principles.

Namaste,
Isabel
 


Click the thumbnails below to watch video samples from our DVD.
beginners
intermediate
poses
nutrition

     

Living with Balance - Vol.1
Features:

  • 20 minute introductory
    beginner's course.

  • 20 minute intermediate practice.
  • A break down of each pose, giving the specifics of proper posture and technique.
  • Nutrition class using
    yogic principles.